In layman language, lucid dreaming can be defined as the art of dreaming and being aware about the dream as if you are experiencing it while being awake. It’s not technical. Lucid dreaming is the surest way of being able to visualize your dream well in advance and then turning it into reality. We hope that after going through this write-up, you have a reasonable know-how as to how to lucid dream easily.
This is the foundation of lucid dreaming. One major hurdle with the dreams (that we dream at night) is that they are washed away from the memory before you even realize. Studies have shown that most people forget dreams within 5min of waking up in the morning. Therefore, make it a practice to maintain a journal and write down ALL dreams that you encounter on a daily basis. This should be done immediately while waking up.
The sole purpose of doing this exercise is for you to increase dream awareness. Always keep in mind that lucid dreaming is all about control and being present in the moment (during dreaming). This is something that is achieved with practice.
Wake Induced Lucid Dreaming Technique
If you want to know how to have a lucid dream tonight, then WILD (wake induced lucid dreaming) gives you the solution. By using this method, you enter into the dream with complete focus and awareness of your state of being. To get the best results, try using WILD technique just before sleeping.
The process is simple:
– Put yourself completely in relaxation mode,
– Have a sense of awareness,
– Try to slip into the (lucid) dream.
Issue for Lucid Dreamers
Lucid dreamers run into a common problem. It’s known as premature awakening. This is the last thing that you would want to happen during the process of lucid dream. If this happens, then all the effort goes waste. So, the best way to avoid this is to rub both of your hands while being inside the dream.